Free Live MasterClass
Free Live Masterclass: “Break Free from Cravings & Reconnect with Your Body’s Wisdom”
Join certified women’s wellness coach Jennifer Bradley for a heartfelt, 60-minute masterclass designed to help you quiet food cravings, reduce stress, and finally feel at peace around food again.
Free Live MasterClass
Free Live Masterclass: “Break Free from Cravings & Reconnect with Your Body’s Wisdom”
Join certified women’s wellness coach Jennifer Bradley for a heartfelt, 45-minute masterclass designed to help you quiet food cravings, reduce stress, and finally feel at peace around food again.
CREATE CHANGE
What You'll Learn
If you’ve ever found yourself reaching for food when you’re not hungry, feeling guilty afterward, or just wishing you could “get back in tune” with your body — this class is for you.
You’ll learn gentle, science-backed ways to understand what your cravings are really trying to tell you, so you can make choices that truly nourish your body and your heart.
This is the first in my 3-week Food Freedom Series, a collection of free, live masterclasses where we explore how to rebuild trust with your body and create lasting calm around food. You’re welcome to join one—or all three—and each one will leave you feeling inspired, grounded, and empowered.
The real reason cravings show up—and how to decode their message
Why willpower and restriction backfire (and what to do instead)
Simple mindfulness tools to stay present, even when cravings hit
“Jennifer’s approach feels so peaceful. For the first time, I’m not at war with myself around food.”
— Past participant
Who runs the class?
About Jennifer
Hi, I’m Jennifer — a women’s wellness coach who helps women heal their relationship with food, balance hormones naturally, and rediscover calm in their bodies. After years of battling my own cravings and burnout, I created the Food Freedom Formula to help women find peace, energy, and joy in nourishing themselves again.
Register Today!
How does it work?
We meet on Tuesday, October 21, Sunday, October 26, and Sunday, November 2 at 7pm EST
We meet live on Zoom
Cost is free, but space is limited
When you register, you’ll receive a confirmation email with the Zoom link and a few prep tips to help you get the most out of the class.
