EAT · LIVE · EXHALE

Feel at peace around food.

Feel at home in your own body.

I help women break free from all-or-nothing dieting, build calm food habits, and feel good again.

Not ready for a program? Try the free Cravings MasterClass

Register

A quick welcome: what to expect from coaching, how sessions run, and the path that usually gets results fast

Ready to move forward? Choose Food Freedom or Women’s Wellness above, or book a free discovery call below.

  • Calm, consistent eating - no tracking apps

  • Fewer cravings and binge urges

  • Steady energy (and better sleep)

  • Confidence at restaurants, weekends, and events

COACH, MOM, AND FORMER "CHRONIC RESTARTER."

About Jennifer

Hi, I’m Jennifer — a women’s wellness coach who helps women heal their relationship with food, balance hormones naturally, and rediscover calm in their bodies. After years of battling my own cravings and burnout, I created the Food Freedom Formula to help women find peace, energy, and joy in nourishing themselves again.

I blend evidence-based nutrition with gentle behavior change and mindset work. No extremes, no tracking apps — just simple practices that fit real life so progress sticks.

My approach

  • Non-diet, hormone-informed coaching focused on steady energy and mood

  • Small, repeatable habits (5–15 minutes) that add up fast

  • Tools for cravings, stress, and sleep so your body can recalibrate

  • Support that meets you where you are — with accountability that’s kind

What you can expect

  • Clear next steps each week

  • Practical meal ideas and swaps (not a lifetime of rules)

  • A calm, encouraging space to make changes that last

If you’re curious where to start, watch the quick welcome video above or join the free Cravings Masterclass to try the tools firsthand. Ready for support now? Book a free discovery call — I’d love to learn your goals.

How It Works

1

Book a free call

I map goals and the simplest next steps.

2

Choose your path



Group ($997) or 1:1 ($2997, includes Group)

3

Start small, win steady

Short practices → real-life results.

CRAVINGS MASTERCLASS - FREE SEAT

Need a Next Step?

Tame the urge cycle with simple, science-backed steps you can use this week. Join our weekly FREE MasterClass - 60 minutes, live on Zoom, replay included.