OUR SOLUTION

The Food Freedom Formula

A step-by-step coaching framework to end the binge/restrict cycle and build calm, consistent habits that last.

What you'll learn

  • Neutralize “good vs bad” food rules

  • Build balanced meals without tracking apps

  • Regulate hunger, fullness, and cravings

  • Handle weekends, travel, and “off” days

  • Rebuild body trust and self-talk

What's included

Group Coaching

12 weeks of weekly calls, private community, simple practice sheets, replays.

Join Group
$997

One-on-One Coaching (includes Group)

Private coaching sessions, personalized plan, between-session check-ins, priority support.

Apply for 1:1
$2997

Who it's for

You’re done with “Start over Monday.”

You want realistic structure, not rigid rules.

You’re ready to practice small skills that stick.

FAQ

Still got questions?

Do I have to track?

No—simple meals + awareness skills.

Will I lose weight?

We coach habits and health first; body changes follow behavior.

I've failed plans before - what's different?

We build skills that survive real life.